Sauteed Spinach

Ingredients

• 4 cups spinach
• 1/4 cup low fat cream
• 2 cloves garlic crushed and made into paste
• 1/8 teaspoon cayenne
• 1/8 teaspoon black pepper
• 1/4 cup pine nuts
• 1/4 cup chopped green onion
• Handful of chopped fresh basil
• Salt

Method

1. Preheat pan and add olive oil.
2. Add spinach and allow to wilt down. Stirring for 1 minute.
3. Add garlic, cayenne, black pepper. Stir for 2 minutes.
4. Add low fat cream -stir and leave until bubbly.
5. Top with pine nuts, green onion and fresh basil.
6. ENJOY!

Zesty Tip: To make garlic paste, add a bit of salt to your cutting board and crush the clove of garlic on top.  Then using your knife smear the garlic back and forth into the salt mixture.  The salt will help form a paste by breaking down the garlic and you are ready to go.