Thursday, March 17, 2011

Low fat Whole Wheat Sour Cream Coffee Cake

Ingredients

  • ½ Cup unsweetened applesauce
  • ¼ Cup sugar (or sweetener of your choice)
  • ¼ Cup honey
  • 1 egg, 2 egg whites
  • ½ Tsp. vanilla
  • 2 Cup whole wheat flour
  • 1 Tsp. baking powder
  • ¼ Tsp. salt
  • 1 ½ Cup low fat sour cream or plain lowfat Greek yogurt
Crumbs
  • ½ Cup. chopped pecans (or any nut of choice),
  • ½ Tsp. cinnamon
  • 3 Tbsp. brown sugar

Directions

  1. Preheat oven to 350 degrees.
  2. Mix sugar, honey, and applesauce together;
  3. Add eggs one at a time.
  4. Stir together flour, salt, baking powder.  Add flour mixture gradually to first mixture, alternating with sour cream (or yogurt) and ending with vanilla extract.
  5. Mix ingredients for crumb mixture together and spray loaf pan/Bundt pan/angel food cake pan with cooking spray.
  6. Put half of mixture in pan and sprinkle half of crumb mixture on top.
  7. Pour rest of cake batter and top with crumb mixture.
  8. Bake at 350 for about 1 hour or until inserted toothpick comes out clean.  Cool before removing from pan.  Cut yourself a delicious slice and simply savor!
  9. pic1a
    pic1a
Nutrition Info per slice: Serves 18.
Calories: 110 kcal  Fat: 2 g (0g sat/trans) Carbs: 20 g Fiber: 2 g Protein: 4 g
Great Recipe from Kristen (Simply Savor). 

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